Most Important 5 Tips for Health is just like Wealth

There are some major problems happening associated with our health, Because of Health is just like wealth.

Health is just like Wealth

Until we lose it, we don’t understand it’s real value. When there are some major problems happening associated with our health, “No! currently, I even have to require care of my health”. If we tend to watch out before we tend to get sick, then we do not get to face the pain of diseases. The time and energy you pay daily on your transportable, if you invest solely that quantity of your time and energy on your health, then you have got no plan what quantity your life is improved.

5 simple and easy to implement tips that are much more effective.

Smart idea 1: Sleep on your left side:

This picture clearly demonstrates why we should always sleep on our left side. According to the structure of our stomach, if we sleep on our right side then stomach acids can cause a lot of problems in our health. Like improper digestion, the problem in blood flow, heartburn. On the other hand, if we sleep on our left side, the stomach acids can do their work more efficiently and as a result digestion
Happen very well.

Smart idea 2: Drink Water:

Water drink reminder In our busy life most of us totally forget to drink water from time to time. Or just when we feel thirsty, we drink a little bit to quench the thirst. Which is not good at all for our health? There is an app named water drink reminder. This app can solve this problem. Using this app you can easily keep track of when and how much water you are drinking daily and also this app will remind you to drink water from time to time by giving you notification on your mobile. In childhood mater accustomed love, currently, the app is doing it!

Smart idea 3: Walk more:

According to WHO that is the World Health Organization’s recommendation we need to walk 8000 steps daily in order to stay healthy and fit. How many steps do you walk on a daily basis? I think most of you can’t answer the question correctly. Lord Kelvin said, “If you can’t measure it, you cannot improve it”, so to measure your daily steps you can use a fitness tracker. Personally use Mi Band 2 Hrx edition. It will help you to get an exact idea of what is your current daily average steps and how much you should increase it. It is not necessary to buy the band to walk. If something is necessary, that is awareness. Find out any excuse to walk more. Use stairs instead of the lift, or you can just walk here and there in your house also, little is more.

Smart idea 4: Chew your food 32 times:

According to Ayurveda, the root of every disease is our stomach. If we are able to keep our abdomen healthy, then we are able to simply keep healthy. The main two things that are needed for a
healthy stomach – 1. Avoiding junk foods, 2. Have a good digestion power. In each of the 2 cases, it’ll be terribly useful if you’ll be able to eat your food when manduction it thirty two times. Any food, if you chew it for thirty-two times and so you swallow it, you may notice it’ll not feel thus tasty any longer. On the opposite aspect, if you chew any healthy food thirty-two times, it’ll be an additional tasty to eat. thus if you’ll be able to create it a habit of manduction your food thirty-two times, then mechanically you may no additional wish to eat junk foods in the slightest degree. And conjointly five-hundredths of the digestion method is meant to happen whereas the food is in our mouth. The remaining five hundredths in our abdomen. If we have a tendency to swallow the food quickly, then the part of the mouth remains incomplete and as a result, we have a tendency to suffer from completely different digestion issues. thus if we are able to create it a habit of manduction our food thirty-two times, then we are able to simply overcome several of those issues.

Smart idea 5: Create a healthy environment:

If your all close friends are like this, that they all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring. It is common for you to adopt the same kind of lifestyle to cope up with them. On the opposite hand, if your shut friends square measure health acutely aware, World Health Organization often exercise, avoid junk foods the maximum amount as attainable, then it’s common for you to adopt an analogous style like them. So if possible try to choose your closest 5 persons in life with whom you spend most of the time in a day, who are health conscious. Who perceives that “Health is that the real wealth” and conjointly apply it. Also if your freeze is all time packed up with a lot of junk foods like Cadbury and cold drinks, then stop doing this. Because if your own room is full of junk foods then it is meaningless to try to be healthy. Because it will become too hard for you. So try and produce a healthy setting around you, which can forever inspire you to steer a healthy way.

Always be in mind, “It’s never too early or too late to work towards being the healthiest you.”

Tags: Health, Healthy, Time, Food, Daily, Idea, Walk, Junk, Smart Idea, Sleep left, Water drink

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